Services
Individual Counseling:
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships?
Restorative Minds Counseling is here to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles. The therapeutic process consists of individual counseling sessions between you and a trained licensed clinical therapist to help improve your quality of life.
What is your approach to therapy?
The therapeutic process is not a sprint but a marathon, and we are willing to support you every step of the way. We will use evidence-based interventions, and a trauma informed approach to help you unpack the root causes to your challenges. Our approach to therapy is cognitive-behavioral, strength-based, and trauma-informed. There is no one size fits all approach. Each client will be individually assessed, and the interventions used are tailored to the individual client. We will provide a safe space, non-judgmental, friendly and professional environment.
What to Expect from Therapy?
Our philosophy is to meet clients where they are and allow them to heal at their own pace. YOU are the expert of your life, which is why we wish to build a collaborative relationship. Our goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles. You will learn how to identify triggers, develop positive coping skills to manage your emotions, be provided with a treatment plan, and improve your overall mental wellness in order to become the best healthy version of yourself.
Types of Therapy
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Solution-Focused
Motivational Interviewing
Trauma Focused
Strength-Based
Person-Centered
Issues:
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Adoption
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Anger Management
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Antisocial Personality
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Anxiety
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Behavioral Issues
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Bipolar Disorder
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Career Counseling
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Child
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Coping Skills
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Depression
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Emotional Disturbance
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Family Conflict
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Grief
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Life Transitions
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Obsessive-Compulsive (OCD)
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Oppositional Defiance
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Parenting
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Peer Relationships
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Pregnancy, Prenatal, Postpartum
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School Issues
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Self Esteem
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Self-Harming
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Sexual Abuse
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Sleep or Insomnia
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Stress
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Trauma and PTSD
Book Consultation
The Process
Consultations are 15 minutes. During the 15-minute phone consultation,we will discuss your areas of concern, needs, goals, and determine if our services
are a good fit for you.
Step 1
You will receive an appointment confirmation with instructions regarding intake.
Begin your therapeutic journey of self-discovery and healing!